Garlic Hummus

   Hummus is a dip made of Cooked Chick Peas or canned Chick Peas. Use it as a dip or a filling for Sandwich it is so tasty, healthy and rich in proteins. So simple to make and we can add roasted  red pepper to make Rasted Red Pepper Hummus and alter with different combinations for different Hummus.

Chickpeas/Garbanzo Beans - 1 cup ( 12 Oz)

Garlic- 2  chopped

Cumin powder - 1/2 tsp

Sea salt - 1/2 tsp

olive oil- 2 tbsps.

Tahini - 5 tbsps. {1/3 cup}

Black Pepper to taste

Water - 4 tbsp (if needed we can add more)

Lemon juice from 1 lemon

For this I used my Cuisinart Food Processor 

First  put the tahini , cumin powder , garlic , pepper salt and lemon juice  in the food processor.

On it and puree it to smooth consistency.

Then add the chick peas. . Puree /grind it till it is smooth by adding little water at a time.

Taste it and if needed  add the required  salt, pepper, olive oil whichever is needed.

Delicious Hummus is ready and serve it in Sandwich / crackers.

Store it in Refrigerator for a week..





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