Long Beans is the Chinese long beans or yard beans here , Karamani or Payathangai in Tamil. It is nice, long, tender beans. We can do poriyal , kootu, masala. This beans is from our garden and organic. From to GARDEN TO TABLE 😄😄😄😄😄 Easy to make and delicious.
Long beans - 1 cup ( washed and chopped)
onion - 1/2 cup
tomato - 1 chopped
ginger paste - 1/2 tsp
garlic - 2 chopped
curry powder - 1 tsp
turmeric - 1/4 tsp
salt to taste
oil - 2 tsp
mustard - 1/4 tsp
water -1/4 cup
Take a Pan . Heat it and add oil to it . Then when the oil is hot add the mustard.
Add the onion, garlic, ginger paste to it. Stir it .
Then add the tomato and keep on stirring to avoid burning. Add the turmeric, salt, curry powder and mix.
After that add the chopped long bean and mix it. Add water and close it to cook.
Here we can either cook it in the same pot covered for 10-15 minutes or transfer to a cooker and pressure cook on the stove top for 1 whistle.
I chose the pressure cooker on the stove top for 1 whistle .
After releasing the pressure, transfer to serving bowl and serve hot with roti/ Rice.
Delicious Long Bean Masala /Payathangai Masala is ready
Comments
Post a Comment