Sesame Teriyaki Tofu Stir-Fry: Crispy, Flavorful, and Perfect with Rice or Noodles

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                       Sesame Teriyaki Tofu Stir-Fry: Crispy, Flavorful, and Perfect with Rice or Noodles

Easy recipe and quick one 


For Marinade

Tofu - 1 pack 

 Soy Sauce - 2 tbsp 

 Teriyaki Sauce - 2 tbsp 

 Curry powder - 1 tsp 

For Cooking

 soy sauce - 1/4 cup

 Teriyaki Sauce - 1/4 cup{or little less} 

 Maple syrup - 2 tbsp {optional} 

 salt if needed Crushed black pepper as per taste oil - 2 tsp

Garlic powder - 1/2 tsp 

 Sesame seeds -2 tbsps


  1. Prepare the Tofu:

    • Drain and press the tofu to remove excess moisture. Cut into bite-sized cubes.
    • Option 1: Marinate in a mixture of 2 tbsp soy sauce, 2 tbsp teriyaki sauce, 1/2 tsp curry powder, and 1/4 tsp ginger powder(optional) for 10-15 minutes before toasting.
    • Option 2: Toast the tofu first, then marinate in the sauce mixture for 30 minutes to overnight in the fridge.

  2. Cook the Tofu:

    • Heat a wok or skillet on high, add 1 tsp of oil, and toast tofu cubes until golden on all sides. Set aside.

  3. Prepare Stir-Fry:

    • Return the skillet to high heat, add remaining oil, and toss in vegetables, stirring for about 1 minute.
    • Add 1/4 cup soy sauce, 1/4 cup teriyaki sauce, 2 tbsp maple syrup (if using), 1/2 tsp garlic powder, and salt as needed. Stir-fry for an additional minute.

  4. Combine and Serve:

    • Add the tofu back to the skillet, toss everything to coat, and sprinkle with sesame seeds. Stir for 2 more minutes.
    • Serve hot with rice or noodles and garnish with fresh green onions or cilantro.

Enjoy this vibrant and delicious Teriyaki Tofu!

Recipe Improvements:

  1. Marinade Tip: Instead of marinating only in soy and teriyaki sauce, add a hint of ginger powder (1/4 tsp) and a dash of rice vinegar (1 tsp) to enhance the flavors.
  2. For Crispier Tofu: Press the tofu with paper towels or a tofu press to remove extra moisture before marinating. This will give a better texture when toasted.
  3. Vegetable Addition: Try adding bell peppers, broccoli, or snap peas for a pop of color and extra crunch. Stir-fry the vegetables separately to avoid overcrowding the pan, keeping them crisp and flavorful.
  4. Garnish with Freshness: After cooking, top with a handful of chopped green onions or fresh cilantro for added color and flavor.


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