Protein-Packed Oats & Hemp Seed Idli

 

Protein-Packed Oats & Hemp Seed Idli

A wholesome twist on traditional idli! This version combines oats, raw rice, urad dal, and nutrient-rich hemp seeds for a soft, fluffy, and protein-rich breakfast. Hemp seeds are a complete protein source and packed with essential fatty acids—making this idli both delicious and nutritious!

Ingredients:

• Raw rice – 2 cups
• Urad dal – 1 cup
• Oats – 2 cups
• Hemp seeds – ½ cup
• Salt – 1½ tsp
• Eno – 1 tsp { We need eno because we are using raw rice. If using Idli rice we can make Eno optional}

Instructions:

1. Soak Ingredients – Soak the rice, urad dal, and hemp seeds in water for 3–4 hours.
2. Soak Oats – Half an hour before grinding, soak the oats in water separately.
3. Grind the Batter – Grind the soaked rice, urad dal, and hemp seeds into a smooth paste. Then, add the soaked oats and blend until well combined.
4. Ferment – Transfer the batter to a bowl, add salt, and mix well. Let it ferment for 6–8 hours or overnight.
5. Prepare for Steaming – Grease the idli plates. If using raw rice, mix in Eno before steaming. (If using idli rice, Eno is not needed.)
6. Steam the Idlis – Pour the batter into the idli molds and steam for 15–20 minutes until soft and fluffy.
7. Serve & Enjoy – Enjoy warm with sambar, chutney, or idli podi.

These protein-packed idlis are perfect for a nutritious and filling breakfast. Try them out and enjoy a healthy twist on a classic favorite! 😊