Figs Poriyal/ Figs Stir-Fry with coconut

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 Young, immature, and unripe figs tend to be small and green in hue. Green figs, a Caribbean staple, are a good source of vitamins and minerals, including potassium, iron, vitamin C, B6, magnesium, and manganese. These nutrients can help the body absorb vitamins from other foods and boost the immune system. Green figs also contain high levels of antioxidants and polyphenolic compounds, which can help protect the body from oxidative damage

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Looking for a unique and healthy side dish? This Green Figs Poriyal is a quick South Indian-style stir-fry that brings out the natural sweetness of figs with a hint of spice and coconut. It’s kid-friendly, mildly spiced, and makes a flavorful addition to any meal.

Ingredients

  • Green figs – 1 cup, washed and chopped

  • Onion – ¼ cup, finely chopped

  • Red chili – 1, slit (adjust to taste)

  • Salt – to taste

  • Grated coconut – ½ cup

For Seasoning

  • Oil – 2 tsp

  • Mustard seeds – ¼ tsp

  • Urad dal – ¼ tsp

  • Asafoetida – ⅛ tsp

Instructions

  1. Heat oil in a pan over medium heat.

  2. Add mustard seeds and let them splutter. Then add urad dal and asafoetida.

  3. Add chopped onions and the slit red chili. Sauté for 1–2 minutes until the onions soften.

  4. Add the chopped figs and salt. Mix well.

  5. Sprinkle a little water, cover the pan, and cook for 6–7 minutes. Check for doneness. If needed, cook for an additional 2–3 minutes.

  6. Once the figs are tender, add the grated coconut. Mix well and turn off the heat.

Serving Suggestion
Serve warm with rice and sambar or rasam. This mild and naturally sweet poriyal is perfect for kids and adults alike!





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