Crispy Roasted Edamame

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Crispy Roasted Edamame – A Healthy & Flavorful Snack

Edamame, also known as green soybeans, is not just a tasty appetizer you see in restaurants—it’s also a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins like vitamin K, folate, and iron, edamame makes for a guilt-free snack that is both delicious and nourishing.

While you can enjoy it steamed, stir-fried, or tossed into salads, today we’re taking it up a notch with crispy roasted edamame. This quick and easy recipe works wonderfully in both the oven and air fryer, but I personally loved the air fryer version for its extra crunch and shorter cook time.

Perfect as an evening snack, party appetizer, or even a healthy side dish, these roasted edamame pods are sure to be a crowd-pleaser. Let’s get started!

Ingredients

  • Edamame (frozen, in pods) – 16 oz

  • Olive oil – 1 tbsp

  • Garlic powder – 1 tsp

  • Salt – ½ tsp

  • Black pepper – ¼ tsp

  • Cajun seasoning – optional, for a spicy kick

Instructions

Step 1: Prep the Edamame

  1. Thaw the frozen edamame.

  2. Pat dry with a towel to remove excess water (optional but helps with crispiness).

Step 2: Season

  1. In a mixing bowl, add the edamame.

  2. Drizzle with olive oil.

  3. Sprinkle in garlic powder, salt, black pepper, and Cajun seasoning if using.

  4. Toss well to coat evenly.

Step 3: Roast

Air Fryer Method (preferred):

  1. Preheat the air fryer to 375℉.

  2. Place half of the seasoned edamame in a single layer (cook in batches).

  3. Air fry for 20 minutes, shaking or stirring halfway through.

  4. Repeat with the remaining half.

Oven Method:

  1. Preheat oven to 425℉.

  2. Spread seasoned edamame on a baking tray in a single layer.

  3. Roast for about 30 minutes, stirring halfway, until crispy.

Step 4: Serve

Remove from heat and let cool slightly. Serve warm and enjoy your crispy, protein-packed snack!

Why You’ll Love This Recipe

  • Nutritious: High in protein, fiber, and antioxidants.

  • Quick & Easy: Just 5 minutes of prep and the air fryer does the rest.

  • Versatile: Customize with your favorite spices—paprika, chili flakes, or even parmesan.

This roasted edamame is crunchy, flavorful, and incredibly satisfying—making it the perfect healthy snack option for any time of the day.








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