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Simple and Protein-Filled Lunch

on July 29, 2024

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Olive Bread

Today's recipe is very simple Bread. This one I used Olives and Italian Seasoning. We can use any seasoning . Do alter it with rosemary too .Perfect one . Bread Flour - 2 cups ( we can use wheat flour too) Olive oil - 2tsp Olives - 12 black olives ( slice / chop it) Italian Seasoning - 1 tsp Garlic - 4 cloves chopped Salt - 3/4 tsp Sugar - 1 tsp Yeast - 2 tsp ( or 1 pack of dry instant yeast) For topping Olive oil - 2 tsp Slice olives - few First take 3/4 cup of warm water . Add sugar and mix it. Then add the yeast and mix. Leave it for 10-15 minutes . It will rise. In a Mixer( cake Mixer ) add the dry ingredients . { flour , salt , italian seasoning , garlic , olives} Mix well. Add the olive oil and mix. Then add the yeast mix and make it into a dough . If needed add extra water if needed. Then stop the mixer and apply little oil on the dough and cover and leave it to rise for an hour After an hour it would have doubled . Take it out and knead lightly . Shape it into a oval

Tri Color Quinoa Idli

First a little Introduction about Quinoa which i found in the Internet. Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah . It technically isn't a cereal grain, but a pseudo-cereal ( 1 ). In other words, it is basically a "seed" which is prepared and eaten similarly to a grain. Quinoa was an important crop for the Inca Empire back in the day. They referred to it as the "mother of all grains" and believed it to be sacred. It has been consumed for thousands of years in South America, although it only became trendy and reached "superfood status" a few years ago. These days, you can find quinoa and products made with it all over the world, especially in health food stores and restaurants that emphasize natural foods. There are three main types: white, red and black. This is the nutrient content in 1 cup (185 grams). This applies to cooked quinoa ( 2 ): Protein: 8 g

Minestrone Soup in Instant Pot

This Minestrone Soup is a wholesome meal, in one Pot which is very fulfilling by itself. In this recipe I added pasta. We can make it without pasta and adding potatoes to make it as full Vegetable Soup with Beans. Prep Time - 15 min Servings - 4 servings Cook Time - 20 min Cuisine - Italian , American Total Time - 35 min Onion - 1/2 cup chopped Garlic - 3 cloves chopped finely Carrot - 1 chopped Celery - 1 stalk chopped Zucchini - 1 diced Kale - 1 cup chopped Cannellini Beans - 1/2 cup cooked ( or 1/2 cup canned with water drained) Kidney Beans - 1/2 cup cooked ( if using can drain it and use 1/2 cup) Tomato - 1 can ( I used the diced 14.5 oz) Tomato paste/sauce- 5 tbsp ( i used the pasta sauce) Pasta - 1/2 cup Bay Leaf - 1 Black Pepper - little around 1/4 tsp (as to your taste if you want spicy add more) Optional water - 3-4 cup Basil - 2 tsp (dried) Thyme - 1 tsp ( dried) Parsley - optional Olive

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Simple and Protein-Filled Lunch

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