Protein Power Dosa

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 ðŸŒŸ Protein Power Dosa

Description:
A healthy, protein-packed dosa made with green and yellow moong, channa dal, peanuts, and just a touch of rice.  Perfect for a nutritious meal.

Ingredients:

  • Green Moong: 1/2 cup
  • Yellow Moong: 1/4 cup
  • Channa Dal: 1/4 cup
  • Raw Peanuts: 1/4 cup
  • Raw Rice: 1/4 cup (increase to 1/2 cup if desired)
  • Salt: To taste

Instructions:

  1. Soak Ingredients

    • Soak all ingredients (except salt) in water for 4–5 hours or overnight.

  2. Prepare Batter

    • Grind the soaked ingredients into a smooth batter.
    • Add salt to taste.
    • Ferment it overnight
    • We can make the Dosa without fermenting too

  3. Cook the Dosa

    • Heat a cast iron or non-stick pan over medium flame.
    • Pour a ladleful of batter onto the pan and spread it thinly in a circular motion.
    • Cook until golden brown, flip if needed, and serve hot.

Serving Suggestions:

  • Option 1: Spread tomato or onion chutney over the dosa before removing from the pan. Fold and serve.
  • Option 2: Sprinkle shredded cheese over the dosa just before removing it from the pan. Let it melt, fold, and serve.

Tips & Variations:

  • Add fresh spinach or coriander while grinding for extra nutrition and color.
  • Enhance flavor by mixing cumin seeds, black pepper, or green chilies into the batter.
  • Serve with mint-coconut chutney for a refreshing twist.
  • For crispy dosas, spread batter thinly and cook on higher heat.

Pair with: Tomato chutney, onion chutney, or mint-coconut chutney for a complete meal.

Enjoy your Protein Power Dosa—healthy, nutritious, and delicious! 😋



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