Power Oats Dosa Delight

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🌿 Power Oats Dosa Delight

Servings: 1 dosa
Prep time: 5–7 minutes
Cook time: 3–5 minutes
Total: ~10 minutes

Ingredients (per dosa)

  •  oats dosa batter-1 portion  (enough to make one dosa — ~¼ to ⅓ cup batter depending on pan size~2-3 ladles)

  • 1 tbsp onion -1 tbsp finely chopped

  • spinach - 1 tbsp, finely chopped

  • tomato - 1–2 tbsp  finely chopped (seeds removed if very juicy)

  • Pumpkin seeds — 2 tbsp (per dosa)

  • chia seeds - 1 tsp  (for sprinkling)

  • oil (or ghee) - 1–2 tsp  for cooking, plus a little more for edges

  • Shredded cheese — 1–2 tbsp (optional)

  • Salt and black pepper to taste

  • Optional: ⅛–¼ tsp red chili flakes or finely chopped green chilli for heat

Tools

  • Non-stick dosa/tawa pan or skillet

  • Spatula

  • Small bowl for mixing

Step-by-step Instructions

  1. Prep the veggies and seeds
    Finely chop the onion, spinach, and tomato. Measure out 2 tbsp pumpkin seeds and set chia seeds and cheese (if using) nearby.

  2. Mix the filling
    In a small bowl, take a batter for a dosa and combine hemp seeds, chopped onions, spinach, tomato, pumpkin seeds,  and a little black pepper(black pepper optional). If you like spice, add red chili flakes or chopped green chilli. Toss briefly so mixture is even.

  3. Heat the pan
    Preheat your dosa pan/skillet over medium heat. Test heat by sprinkling a few drops of water — they should sizzle and evaporate quickly.

  4. Pour the batter
    Lightly oil the pan. Pour the portion of oats dosa batter mix onto the hot pan and spread into a circle (thinner for crispy dosa, slightly thicker for softer).

    {Or if you don't want to mix the veggie in the batter, spread the dosa dough first and add the veggies on top}

  5. Cook and sprinkle chia seeds
    Drizzle a little oil around the edges and over the dosa. Sprinkle chia seeds evenly on top. Let cook for 1–2 minutes until the edges lift slightly and the bottom is golden.

  6. Flip and finish
    Carefully flip the dosa and cook the other side 1–2 minutes. Before removing, spread shredded cheese on the cooked side, cover the pan briefly (30–40 seconds) to melt the cheese if using.

  7. Serve hot
    Fold or roll the dosa and plate. Serve immediately with chutney, yogurt, or a light salad.

Tips & Variations

  • Batter consistency: Batter should be pourable but not watery. If too thick, add a tablespoon of water. If too thin, add a tablespoon of rice flour or oats flour.

  • Extra crunch: Toast the pumpkin seeds lightly before using for a deeper flavor.

  • Make-ahead: Mix the veggies and seeds in advance and refrigerate up to 1 day. Add chia seeds just before cooking.

  • Vegan option: Skip the cheese or use plant-based cheese.

  • Batch cooking: For 4 dosas, multiply veggies and seeds by 4 and keep batter portions ready in small ladles.





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