Superseed Veggie Dosa

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 Start your day with a burst of color and nutrition! This Superseed Veggie Dosa is a wholesome twist on the traditional favorite — packed with protein, fiber, and crunch from chia and pumpkin seeds. The mix of fresh spinach, peppers, and tomatoes not only makes it vibrant but also boosts its flavor and health factor. Quick to make and full of goodness, it’s a perfect choice for a healthy breakfast or light lunch!


A colorful, crunchy, and protein-packed twist on the classic dosa!

🌿 Ingredients

  • Dosa dough – as needed for one dosa

  • Onion – 1, finely chopped

  • Tomato – 1, finely chopped

  • Orange bell pepper – 1, chopped

  • Red bell pepper – 1, chopped

  • Spinach – finely chopped

  • Protein powder – homemade or your preferred kind

  • Pumpkin seeds – 2 tbsp

  • Chia seeds – for sprinkling

  • Oil – as needed for cooking

  • Black pepper – optional, for a light kick

🔥 Instructions

  1. Heat the pan: Spray or drizzle a little oil on a hot dosa pan.

  2. Spread the batter: Pour a ladle of dosa dough and spread it evenly in a circular motion.

  3. Top with veggies: Sprinkle chopped onion, tomato, spinach, and both bell peppers over the dosa.

  4. Add the boost: Dust with protein powder and scatter pumpkin seeds on top. Add black pepper if you like a bit of spice.

  5. Cook it right: Drizzle a few drops of oil around the edges and sprinkle chia seeds over the top.

  6. Flip and finish: Once the bottom turns golden and crisp, carefully flip the dosa. Cook the other side until done.

  7. Serve hot: Enjoy your Superseed Veggie Dosa warm — nutritious, flavorful, and full of crunch!

💚 Tip:

Pair it with mint chutney, yogurt dip, or tomato chutney for a perfect healthy breakfast or light lunch.




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