High-Protein Masoor Dal Dosa with Cheese

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Introduction

Looking for a quick, healthy, and protein-rich breakfast? This Masoor Dal Dosa is a delicious alternative to traditional dosa. Made with red lentils and rice, it's naturally rich in protein and fiber, making it a wholesome way to start your day. Enjoy it plain or top it with cheese for a kid-friendly, satisfying meal. You can prepare it immediately after grinding or let the batter ferment for a slightly tangy flavor.

Ingredients

  •  Masoor Dal (Red Lentils)-1 cup
  •  Rice-1 cup
  •  Ginger -½-inch
  •  Cumin Seeds -1 tsp
  •  Green Chilli (adjust to taste) -1
  • Salt, to taste
  • Cheese, as needed (for topping)

Method

Prepare the Batter

  1. Wash the masoor dal and rice thoroughly.
  2. Soak them together in plenty of water for 2–3 hours.
  3. Drain the water and grind the soaked dal and rice with the ginger, green chilli, cumin seeds, and salt.
  4. Add water as needed and grind into a smooth batter with a pourable dosa batter consistency.Note:

    You can make the dosa immediately after grinding for a quick meal, or allow the batter to ferment for 6–8 hours if you prefer a more traditional fermented flavor.


    Making the Dosa

    1. Heat a dosa tawa over medium heat.
    2. Once the tawa is hot, lightly grease it if needed.
    3. Pour a ladleful of batter onto the center and spread it into a thin circle.
    4. Cover with a lid and cook until the top is set and the bottom turns golden.
    5. Flip the dosa if desired and cook for another 30–60 seconds.
    6. Sprinkle grated cheese over the dosa and let it melt slightly.
    7. Fold the dosa and serve hot.

    Serving Suggestions

    Serve with:

    • Tomato Thokku
    • Coconut Chutney
    • Mint Chutney
    • Sambar

    This protein-packed dosa also pairs wonderfully with fresh fruit and a glass of homemade lemonade for a complete breakfast.



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